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Barbados
1. Cou Cou & Flying Fish
The National Dish of Barbados, Cou cou and Flying Fish is made with cornmeal grain and fresh okra, accompanied by savoury stewed flying fish prepared with fresh onion, garlic, thyme, tomatoes, and pepper.
2. Cutters
Perfect for snacking on the go, a cutter is basically a sandwich – but better! Instead of using traditional sliced bread, the Bajan cutter substitutes a delicious salt bread with your choice of filling – egg, fish, cheese, ham, pork – all served with a few drops of Bajan Pepper Sauce.
3. Fish Cakes
Perhaps the most popular food in Barbados, fish cakes can be found on all menus – from 5 star restaurants to street-side vendors. Fish cakes are a savoury mix of salted cod fish and local herbs and spices, deep fried to golden perfection. A favourite version of the Bajan cutter is the 'Bread and Two' which includes two fish cakes, a slice of a cheese and of course, pepper sauce.
4. Macaroni Pie
Sometimes referred to as the island’s unofficial National Dish, macaroni pie or ‘pie’ as it is commonly referred to, is a perennial favourite. A rich, baked version of mac and cheese, macaroni pie includes generous amounts of cheddar cheese as well as some unexpected ingredients like ketchup and mustard.
5. Pudding & Souse
Pudding and Souse is a Saturday lunch staple in Barbados. The ‘souse’ is essentially pickled pork while the ‘pudding’ is steamed sweet potato mixed with onions, salt and pepper. Pudding and Souse is often served with pickled breadfruit on the side.
Barbados Appetizers - Soups - Sauces
Barbados Main Dishes
Barbados Side Dishes
Barbados Desserts
liquid Measures
Weight & temperature Measures
non-liquid ingredients
Top 5 countries
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conversion of liquids
Type a value in one of the inputs below to convert into other units.
Liters - l
Déciliters - dl
Centiliters - cl
Milliliters - ml
USA
UK, Canada
Gallons - gal
Pints - pt
Cups - c
Ounces liquids - fl oz
Tablespoons - tbsp
Teaspoons - tsp
Weights
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Kilogramms :  kg
Gramms :  g
Pounds :  lb
Ounces :  oz

Temperatures

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Degrees Celsius :  °C
degrees Fahrenheit :  °F

Measures of non liquid ingredients



Non-liquid ingredients in volume converted
into weight using the table below.
For products not included, use a metric scale
Weight of specific 'ingredients in grams

Ingredient

1 cup

3/4 cup

2/3 cup

1/2 cup

1/3 cup

1/4 cup

2 tablespoons

All-purpose wheat flour 120 g 90 g 80 g 60 g 40 g 30 g 15 g
All-purpose sifted wheat flour 110 g 80 g 70 g 55 g 35 g 27 g 13 g
White sugar 200 g 150 g 130 g 100 g 65 g 50 g 25 g
Powdered sugar/Icing sugar 100 g 75 g 70 g 50 g 35 g 25 g 13 g
Brown sugar normally packed 180 g 135 g 120 g 90 g 60 g 45 g 23 g
Corn flour 160 g 120 g 100 g 80 g 50 g 40 g 20 g
Cornstarch 120 g 90 g 80 g 60 g 40 g 30 g 15 g
Rice (not-cooked) 190 g 140 g 125 g 95 g 65 g 48 g 24 g
Macaroni (uncooked) 140 g 100 g 90 g 70 g 45 g 35 g 17 g
Couscous (uncooked) 180 g 135 g 120 g 90 g 60 g 45 g 22 g
Quick oatmeal (uncooked) 90 g 65 g 60 g 45 g 30 g 22 g 11 g
Table salt 300 g 230 g 200 g 150 g 100 g 75 g 40 g
Butter / Margarine 240 g 180 g 160 g 120 g 80 g 60 g 30 g
Shortening 190 g 140 g 125 g 95 g 65 g 48 g 24 g
Fruits and légumes chopped 150 g 110 g 100 g 75 g 50 g 40 g 20 g
chopped walnuts 150 g 110 g 100 g 75 g 50 g 40 g 20 g
Nuts /ground almonds 120 g 90 g 80 g 60 g 40 g 30 g 15 g
Fresh bread crumbs (not packed) 60 g 45 g 40 g 30 g 20 g 15 g 8 g
Dry bread crumbs 150 g 110 g 100 g 75 g 50 g 40 g 20 g
Parmesan grated 90 g 65 g 60 g 45 g 30 g 22 g 11 g
Chocolate chips 150 g 110 g 100 g 75 g 50 g 38 g  19 g
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As the sun rises or sets in Barbados

"May every sunrise hold more promise, and every sunset hold more peace."

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