Breaded Fish Fingers
Prep Time:
15 minutes
Cooking Time:
15 minutes
Servings:
Serves: 4
If they like it, it serves 4 otherwise
Children will enjoy these fish fingers.
Cook Mode
(Keep screen awake)
Ingredients
-
4 white fish fillets, cod, sole, flounder, halibut,tilapia, perch or basa fish fillets (about 6 oz/175 g each)
1/3 cup (75 mL) light mayonnaise
3/4 cup (175 mL) dry bread crumbs or panko
1 tbsp (15 mL) minced fresh parsley
1-1/2 tsp (7 mL) Cajun seasoning
garnish: seedeless lemon wedges
Directions
Preheat oven to 450 degress F.
cut fish into 3- x 1-1/2-inch (8 x 4 cm) fingers; place in large bowl.Add mayonnaise; toss to coat.
In shallow dish, combine bread crumbs, parsley and Cajun seasoning; dip fish into bread crumb mixture, turning to coat.
Bake on greased rimmed baking sheet, turning once, for about 15 minutes or until dark golden and fish flakes easily when tested.
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