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Fiji

Fiji's traditional cuisine relies heavily on foods available naturally on the island. As a result, their delicious dishes are usually made from fish and seafood, coconuts, root vegetables such as sweet potatoes, cassava and breadfruit and other crop vegetables, citrus fruits and some chicken, pork and lamb.
1. Chicken Curry 2. Cauliflower and Canned Salmon 3. Sehna 4. Raita & Lassi 5.Kheer (Indian Rice Pudding) & Sonth 6.Vakalolo 7.Coconut Chutney 8. Jalebi, Lakadi & Barfi (Burfi) 9. Alu Bhindi (Okra and Potato) Curry 10. Roti 11. White Snapper in Tomato Sauce 12. Potato/Eggplant/Greenpeas 13. Chicken Palau (Pulao) 14. Kathar or Green Jackfruit 15.Bara 16. Roat (for Pooja)) 17.Murku 18. Payasam (dessert) 19.Sev 20. Chicken Liver Curry (and/or Chicken Giblet Curry) 21.Khichdi 22. Coconut Gujia 23. Suji Laddoo

Fiji Appetizers - Soups - Sauces

Fiji Main Dishes

Fiji Side Dishes

Fiji Desserts

Fijian cassava cake

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Weight & temperature Measures
non-liquid ingredients
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Dessert
Fijian cassava cake

this cake and variants of it are commonly found throughout parts of the Pacific and Southeast Asia
Serves: 6

Preparation time:10 minutes

Cooking time:50 minutes

Ingredients

2 packages grated cassava* (2 lbs total; can be found in the frozen sections of Asian/Latin grocery stores; common Filipino ingredient)
1/3 cup of honey or coconut sugar, or 1/2 c maple syrup
1/2 tsp sea salt
1 tsp vanilla
1 tsp cinnamon
1/2 cup coconut cream

preparation

Mix all ingredients in a large bowl. Pour into greased 9x9 pan. Bake at 400 degrees for 40-50 minutes or until brown on top and tester comes out clean.
Enjoy with afternoon or morning tea.

* If you have cassava root, grate it in a food processor and boil it for about 5 minutes to be able to use it in the recipe.

conversion of liquids

Type a value in one of the inputs below to convert into other units.

Liters - l
Déciliters - dl
Centiliters - cl
Milliliters - ml
	*USA*	*UK, Canada*
Gallons - gal
Pints - pt
Cups - c
Ounces liquids - fl oz
Tablespoons - tbsp
Teaspoons - tsp

Weights

Temperatures

Measures of non liquid ingredients

Non-liquid ingredients in volume converted into weight using the table below. For products not included, use a metric scale Weight of specific 'ingredients in grams
Ingredient	1 cup	3/4 cup	2/3 cup	1/2 cup	1/3 cup	1/4 cup	2 tablespoons
All-purpose wheat flour	120 g	90 g	80 g	60 g	40 g	30 g	15 g
All-purpose sifted wheat flour	110 g	80 g	70 g	55 g	35 g	27 g	13 g
White sugar	200 g	150 g	130 g	100 g	65 g	50 g	25 g
Powdered sugar/Icing sugar	100 g	75 g	70 g	50 g	35 g	25 g	13 g
Brown sugar normally packed	180 g	135 g	120 g	90 g	60 g	45 g	23 g
Corn flour	160 g	120 g	100 g	80 g	50 g	40 g	20 g
Cornstarch	120 g	90 g	80 g	60 g	40 g	30 g	15 g
Rice (not-cooked)	190 g	140 g	125 g	95 g	65 g	48 g	24 g
Macaroni (uncooked)	140 g	100 g	90 g	70 g	45 g	35 g	17 g
Couscous (uncooked)	180 g	135 g	120 g	90 g	60 g	45 g	22 g
Quick oatmeal (uncooked)	90 g	65 g	60 g	45 g	30 g	22 g	11 g
Table salt	300 g	230 g	200 g	150 g	100 g	75 g	40 g
Butter / Margarine	240 g	180 g	160 g	120 g	80 g	60 g	30 g
Shortening	190 g	140 g	125 g	95 g	65 g	48 g	24 g
Fruits and légumes chopped	150 g	110 g	100 g	75 g	50 g	40 g	20 g
chopped walnuts	150 g	110 g	100 g	75 g	50 g	40 g	20 g
Nuts /ground almonds	120 g	90 g	80 g	60 g	40 g	30 g	15 g
Fresh bread crumbs (not packed)	60 g	45 g	40 g	30 g	20 g	15 g	8 g
Dry bread crumbs	150 g	110 g	100 g	75 g	50 g	40 g	20 g
Parmesan grated	90 g	65 g	60 g	45 g	30 g	22 g	11 g
Chocolate chips	150 g	110 g	100 g	75 g	50 g	38 g	19 g

1 2 3 4 5 6

Kilogramms :	kg
Gramms :	g
Pounds :	lb
Ounces :	oz

Degrees Celsius :	°C
degrees Fahrenheit :	°F

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