Turn the page
Lamb stew
tajikistan Is My Kitchen
Other ecookbooks related to TAJIKISTAN
Spin the globe to explore the countries ecookbooks
Nestled between Afghanistan, Uzbekistan, Kyrgyzstan and China, Tajikistan’s culinary traditions are greatly influenced by its neighboring countries as well as its previous rulers.
Tajikistan's cuisine is rich and diverse, featuring dishes like Osh (Pilaf), Qurutob, and Sambusa, influenced by its mountainous terrain and cultural history.
  1. Osh (Oshi Palov): This is the national dish of Tajikistan, a flavorful rice pilaf made with meat (usually lamb or beef), carrots, and spices. It is often served during special occasions and is a staple at family gatherings. The preparation of Osh is considered an art, with each region having its own variations.
  2. Qurutob: A traditional dish made from qurut (dried balls of salty cheese) dissolved in water, poured over pieces of flatbread, and topped with fried onions and fresh vegetables. It is particularly popular in southern Tajikistan and is often enjoyed communally.
  3. Sambusa: These are triangle-shaped pastries filled with meat, herbs, or vegetables, similar to samosas. Sambusas are a popular snack and are often served at gatherings and celebrations.
  4. Shirchoy: A traditional tea made with milk and salt, often enjoyed with meals. It reflects the hospitality of Tajik culture, where tea is a central part of social gatherings.
  5. Mantu: These are steamed dumplings filled with minced meat and onions, often served with a yogurt sauce. Mantu is a beloved dish in Tajikistan and is similar to dumplings found in other Central Asian cuisines.

Ingredients and Influences

Tajik cuisine heavily relies on fresh and seasonal ingredients, including rice, meat, dairy products, and a variety of vegetables such as potatoes, onions, and carrots. The mountainous geography limits agricultural production, but the cuisine has adapted by utilizing available resources effectively. The culinary traditions are influenced by neighboring countries, including Iran, Afghanistan, and Uzbekistan, reflecting a rich history of cultural exchange.

Cultural Significance

Food in Tajikistan is not just about sustenance; it is a vital part of social life and hospitality. Meals are often shared among family and friends, and traditional practices emphasize the importance of offering bread and salt to guests as a symbol of warmth and friendship.

Tajikistan's culinary landscape offers a delightful experience for anyone looking to explore its rich flavors and cultural heritage. Whether you're enjoying a plate of Osh or sipping on Shirchoy, the food of Tajikistan is sure to leave a lasting impression.

Main
Beshbarmak  Print Recipe

Original recipe is from: https://foreignfork.com
Serves: 6
Preparation time:30 minutes
Cooking time:3 hours
2 ½ lb lamb shoulder or beef bone-in and cut into smaller pieces
3 tbsp distilled white vinegar to clean the lamb
Water
3 yellow onions 2 cut into thin rings & 1 diced
18 oz lasagna noodles I use oven-ready lasagna
Fresh Ground Black Pepper to Taste to taste
Salt to taste
1 tbsp fresh dill
2 bay leaves
Parsley Dill, and Scallion for topping, optional (I used all 3)
Place the 2 ½ lb lamb shoulder in a large bowl and drizzle with 3 tbsp distilled white vinegar. Make sure the vinegar coats the outside of the lamb, then fill the bowl with cold water. Pour out the water, then rinse the lamb in more cold water.
In a medium pot, place the lamb meat and fill the rest of the pot with water. Bring the water to a boil, skimming the foam off the top of the water as it is cooking. Boil for 10 minutes.
When the lamb is done being boiled, pour out the water. Rinse the lamb in water again.
Then place the lamb in an instant pot and fill the pot the rest of the way with water (about 12 cups in a 6 quart pot. If you can fit 16 cups in your 8 quart pot, that is even better!).
Place the lid on the pot and cook on HIGH for 30 minutes, ending with an Instant Pressure release. If you are cooking the lamb on the stovetop, cook the lamb in a large pot with 16 cups of water. Cook with the lid on for about 2-3 hours, until it is fall-off-the-bone tender.
When the lamb is done cooking, remove it from the liquid and set the remaining broth aside. Remove the lamb from the bone and set the meat aside.
Pour the reserved broth into a large pot and bring it to a boil. Once boiling, add the 2 onions sliced into rings into the broth and allow them to cook until soft (about 15 minutes). Remove from the broth and set aside.
Salt the broth lightly (remember you will still be eating it, so do not oversalt!). Then add the 18 oz lasagna noodles into the boiling water and cook until soft. Remove from the broth.
Run the pasta under water until it cools. Then cut the lasagna noodles into thirds to make smaller squares. Set aside.
Remove about 2 cups of broth from the pot and set aside the remainder.
Finally, make the chyk sauce. To do so, place the reserved two cups of broth in a smaller pot. Add the third chopped onion, 2 bay leaves, salt, and pepper to taste. Bring this to a boil until the onions are tender, about 5-8 minutes.
Time to serve! To prepare your platter, pile the pasta squares onto a large platter. Then add the cooked onions on top of the pasta, then the lamb meat on top of the onions. Pour your chyk sauce (the 2 cups of broth) over the platter. Sprinkle with parsley, chives, and dill if desired.
Divide the larger portion of brothinto four serving bowls. Sprinkle each serving bowl with fresh dill. The platter goes in the center of the table and each person gets their own bowl of broth!

Main
Lamb stew  Print Recipe


Serves: 8
Preparation time: 30 minutes
Cooking time:1 hour 30 minutes
4 pounds lamb shoulder, cut into 2 inch pieces
3 tablespoons olive oil
1 large onion, finely chopped
4 cloves garlic, crushed and chopped
3 tablespoons tomato paste
3 tablespoons flour
salt and black ground pepper to taste
1 bouquet garni
1 tablespoon chopped parsley

Garnish:
1 pound carrots, peeled
1 pound white turnips, peeled
8 ounces green peas
8 ounces green beans, trimmed
8 ounces pearl onions, peeled
1 1/2 pounds potatoes, peeled

Preheat oven to 350 degrees.
In oven-proof skillet, heat up oil to a smoking point. Brown the lamb pieces. Add onions. Mix with he lamb and brown lightly. Sprinkle the meat with the flour and mix well. Place in the oven for 5 minutes to brown the flour.
Take out of the oven, cover the meat with water. Add tomato paste, garlic, bouquet garni, salt and pepper.
Cover pot, and cook the stew in the oven for 30 minutes.
Evenly shape the carrots, turnips, and potatoes into small footballs. Cut the beans into 1 inch pieces.
Add potatoes and all vegetables to stew. Continue baking until meat and vegetables are tender.
Transfer stew to a serving dish. Sprinkle with parsley and serve hot.
conversion of liquids
Type a value in one of the inputs below to convert into other units.
Liters - l
Déciliters - dl
Centiliters - cl
Milliliters - ml
USA
UK, Canada
Gallons - gal
Pints - pt
Cups - c
Ounces liquids - fl oz
Tablespoons - tbsp
Teaspoons - tsp
Weights
Type a value in one of the inputs below to convert into other units..

Kilogramms :  kg
Gramms :  g
Pounds :  lb
Ounces :  oz

Temperatures

Type a value in one of the inputs below to convert into other units.

Degrees Celsius :  °C
degrees Fahrenheit :  °F

Measures of non liquid ingredients



Non-liquid ingredients in volume converted
into weight using the table below.
For products not included, use a metric scale
Weight of specific 'ingredients in grams

Ingredient

1 cup

3/4 cup

2/3 cup

1/2 cup

1/3 cup

1/4 cup

2 tablespoons

All-purpose wheat flour 120 g 90 g 80 g 60 g 40 g 30 g 15 g
All-purpose sifted wheat flour 110 g 80 g 70 g 55 g 35 g 27 g 13 g
White sugar 200 g 150 g 130 g 100 g 65 g 50 g 25 g
Powdered sugar/Icing sugar 100 g 75 g 70 g 50 g 35 g 25 g 13 g
Brown sugar normally packed 180 g 135 g 120 g 90 g 60 g 45 g 23 g
Corn flour 160 g 120 g 100 g 80 g 50 g 40 g 20 g
Cornstarch 120 g 90 g 80 g 60 g 40 g 30 g 15 g
Rice (not-cooked) 190 g 140 g 125 g 95 g 65 g 48 g 24 g
Macaroni (uncooked) 140 g 100 g 90 g 70 g 45 g 35 g 17 g
Couscous (uncooked) 180 g 135 g 120 g 90 g 60 g 45 g 22 g
Quick oatmeal (uncooked) 90 g 65 g 60 g 45 g 30 g 22 g 11 g
Table salt 300 g 230 g 200 g 150 g 100 g 75 g 40 g
Butter / Margarine 240 g 180 g 160 g 120 g 80 g 60 g 30 g
Shortening 190 g 140 g 125 g 95 g 65 g 48 g 24 g
Fruits and légumes chopped 150 g 110 g 100 g 75 g 50 g 40 g 20 g
chopped walnuts 150 g 110 g 100 g 75 g 50 g 40 g 20 g
Nuts /ground almonds 120 g 90 g 80 g 60 g 40 g 30 g 15 g
Fresh bread crumbs (not packed) 60 g 45 g 40 g 30 g 20 g 15 g 8 g
Dry bread crumbs 150 g 110 g 100 g 75 g 50 g 40 g 20 g
Parmesan grated 90 g 65 g 60 g 45 g 30 g 22 g 11 g
Chocolate chips 150 g 110 g 100 g 75 g 50 g 38 g  19 g
  • Mediterranean Complete E-cookbook
  • Italy Complete E-cookbook
  • France Complete E-cookbook
  • Spain Complete E-cookbook
  • Canada Complete E-cookbook
  • USA Complete E-cookbook
1 2 3 4 5 6

As the sun rises or sets in

TAJIKISTAN

"May every sunrise hold more promise, and every sunset hold more peace."

The Pageturner Ecookbooks
Library on a world
cooking journey

2 Recipes

2 Main dishes

Loading



ecookbook 2 Recipes